Nutrition Coaching
Habit based nutrition coaching focusing on taking small steps to see big results
Nice to meet you, I’m Ainzlie, I’m a personal trainer in Edinburgh and I’ve been helping people get fit and healthy since 2010.
I could talk to you about “wellness” and “mindset” and “life coaching” and I’d sound like a sales rep for Goop.
Let me explain what I offer my clients like the straight talking Scottish girl that I am.
» I’ll help you look and feel that way you’ve always wanted to, strong, sexy and ready for anything
» I’ll help you with a nutrition plan to follow that works, without the fad diets and weight loss myths
» I’ll help you with an exercise plan that you enjoy, not one you dread
» When you are finding all this change difficult, I will help you focus on what’s important without feeling overwhelmed.
Mindset and Life Coaching
Cos weight loss and body transformations are more than what we eat and how we move. I coach clients to understand how their brains work, understand what their obstacles are and tackle them head-on to achieve success
Workouts
Personalised workouts designed for you based on your goals, fitness levels and preferences