How to choose the right personal trainer
How to choose the right personal trainer?
You want to work…
June 6, 2017/by AinzlieYou want to work…
Meal frequency – does it matter for weight loss?
Snacking vs 3 square meals.
6 meals or 3?
Who's right?
How…
June 6, 2017/by Ainzlie6 meals or 3?
Who's right?
How…
6 months gone – 6 months to go
We are officially half way into the year today, equal distance…
June 1, 2017/by Ainzlie5 reasons to lift weights
Long gone are the days of lifting 1kg weights and hoping for…
May 30, 2017/by AinzlieWhat happened to Lily in Edinburgh…?
Getting fit is quick and easy, right? That's what people say...
Here's…
May 28, 2017/by AinzlieHere's…
We eat…special K? My uncensored opinion…
We eat!!!
Who knew?
Special K, that's who. After all, every…
May 25, 2017/by AinzlieWho knew?
Special K, that's who. After all, every…