I forgot to shave under my arms today
In half an hour I will be teaching insanity
Underarms on show
Here’s why I don’t care. Read more
I’m not a big fan of Frozen, probably because I don’t have children and it was everywhere for ages, in fact it still is!
My little cousin is obsessed with Frozen and princesses and she is very cute with it.
She sings the “let it go” song and loves it but I wonder if she will grow up to realise the powerful message that it has?
Compliements, we all love them.
I used to love hearing that statement, and on the face of it it seems really positive and upbeat.
I’ve lost weight and someone else has noticed!!!
But on the flip side… Is it helpful?
Or is it harmful?
We’ve all had a bad day.
Here’s how to handle it. Read more
When it comes to health and diet and fitness we are not short of information.
There are hundreds of thousands of books on the shelves about how to do it
I get told this quite often, it’s become a bit of a running joke.
I eat weird things for breakfast.
Or do I…? Read more
Eat treats in moderation
Eat carbs in moderation
Drink alcohol in moderation
What does this even mean?
I love Pitch Perfect, I went with my boyfriend and he kinda assumed it was a chick flick but after the film he admitted that he really enjoyed it too.
And when they broke out “No Diggity” I knew it was a winner.
(Now I can play it in my classes and people recognise it)
The best line from the film for me was from Fat Amy. Read more
Do you swing between weight gain and weight loss?
Bingeing and Restricting?
Read more