People often tell me that their problem isn’t getting started with exercise or healthy eating, it’s keeping consistent.
But is consistency the problem?
It’s the 1st of March!
Is it just me or has it flown by?
Yesterday everyone was on about it being ‘an extra day’ and since it was also a Monday the #motivationmonday crowd were falling over themselves to out do each other. Read more
Hands up who is having some motivational down time?
“I’m not at my fittest”
“I used to eat much better”
“I just can’t get started”
Sound familiar…?
Recently one of my clients was round at a friends flat and the topic of conversation got round to her considerable weight loss.
She has made great strides in her journey with me, not just inch loss and weight loss but significant improvements in her health. It has been a joy to watch her transformation.
Naturally, anyone who had seen this change wants the secret.
And the inevitable question was asked…
I had this conversation recently with a woman in my life
a very strong, determined woman
independant
won’t allow you to tell her what to do
but when it comes to diets, weight and self image she lets that number determine her happiness.
A new study has come out that says that diet drinks, like Coke, are better for weight loss than water. A number of studies have been looked at and the conclusion is that if you want to lose weight, diet drinks are the way to go. Read more
I’ve seen the advert this week for weight watchers, if you join up and lose 10lbs in your first 8 weeks then you get your money back.
Woohoo!!!
Let’s all sign up, right?
Maybe not.
Full disclosure here before we start, I’ve never pretended that because of my job I’m above everyone else when it comes to issues with food and issues with my body.
Perhaps because of my job people assume that I don’t struggle with any of it, but I do. I’ve never wanted to talk about it before now but I think it’s actually important to draw attention to the fact that food can controls us all.
Regardless of who we are.
Chatting with my friends recently about keeping healthy over Christmas and when I mentioned that my clients still send in their food diaries over Christmas I was met with a shocked face…
So this week I did my girlfriend duties and went to see Star Wars with my boyfriend
I’ve never seen a Star Wars film before
(I know….I know…)
He did say he would go on his own
probably because I was doing that eye rolling thing that Kevin the teenager does (90’s reference!)
but I felt I had to go, so off we went
Dun dun dun, dun dun dun, dun dun dun….