On this, April 1st – I am here to talk about free diet advice and workouts.
First, let me tell you a story.
Weight loss, it’s harder than it looks.
This is a brutally honest post, from me to you, about the reality of losing weight.
So you think you can’t? Lets find out if that’s true… Read more
Too busy to be active? Let’s discuss how you can get moving more. Read more
New 30 day challenge that will improve your health/lead to weight loss/cure all problems etc… Read more
Groundhog Day, another great example of Bill Murray and his genius. And a lesson in repeating our actions.
We all know, or have heard, that exercise is great for mental health. Often Doctors will recommend taking up walking or running to get out in the fresh air and get some sunshine – both are great for boosting your mood.
I want to talk about gym based exercises and how they help improve your mental health.
You may have seen and heard in many places that it takes 21 days to form a habit. As usual, soundbite “facts” like these run wild in the diet industry as they’re easily repeated and believed.
However, as we get to week 3 of January you might be wondering when your new resolutions will become an easy habit (if they haven’t already).
So, how long does it take for something to become a habit?
Healthy diets and seeing results. I want to address a major issue that held me back from weight loss for the longest time… Read more