Now that it’s January and you’re thinking about the New Year New You, you might be wondering if hiring a personal trainer is the best route to take to lose weight?
Here’s your answer.
Whole 30 is everywhere just now, along with Dry January, Veganuary and the countless other ideas on how to kickstart the “New Year New Me” so – should you do it? Read more
Every client that I train is slightly different but all of my most successful clients have one thing in common…
There are a few things online that annoy me to the point of ranting about them and this is one of them.
Workout shaming, the thing our industry can do without.
I’ve had a few questions recently about my nutrition coaching, so today I’ll be covering the FAQ’s of my coaching.
“You have nice eyes”
“I like your laugh”
“You work hard” Read more
Today is Halloween! Rejoice, dress up, celebrate with some fun and some sweeties!
But what if some sweeties turns into a binge for you…then what?
Should I get a personal trainer?
This is a question I used to ask myself when I was starting on my journey, I decided that I didn’t want anyone else telling me what to do – even a personal trainer. I could figure it out myself – surely?
9 years, thousands of pounds and many qualifications later I did figure it out for myself and started a new career. But what if you don’t want to change your career in order to fully understand how to be healthy?
This weekend we went to MCM Comic Con in Glasgow, an event that me and the various amazing geeky nerdy guys that I know go to every year. Unexpectedly this year brought out some deep rooted anger issues for me, so strap in. This post is brought to you by opinionated Ainzlie, but trust me – the lesson is worth it.
I’ve been quiet on my social media recently, for a long time in fact. I’ve been uncomfortable with a lot of what we see in the fitness industry.
The information that is pushed by “gurus” and “health advisors” is quite often nonsense and sometimes frankly dangerous. Free speech allows us to say what we want but what if that message is damaging to others?