There’s been a lot of controversy recently about the body positivity movement glorifying obesity and being overweight. Last week plus size model Tess Holliday has posted her COSMOPOLITAN cover on Instagram further encouraging keyboard warriors all over the globe to criticise and celebrate in equal measure.

So, to add my opinion into the mix, does the body positivity movement promote obesity?

Read more

This post comes to you from my sofa where I’ve been sleeping for the past few days to avoid giving my immunocompromised boyfriend the cold.

This is my life. I’m actually feeling fine now but my throat, as is common in those who talk for a living, is still sore and apparently I sound like a prehistoric creature when I breathe in the night.

#AlwaysSexy

So it seemed fitting that I should answer the age old question of exercising while ill.

Should you…?

Read more

Well… do you?

Time for some real talk.

Read more

Do you hate being told what to do?
Likely to do the opposite if someone else tries to convince you to do something?

Struggle to lose weight because you like to bend/break rules – particularly “diet” rules?

Perhaps this is for you, my fellow rebel…

Read more

So here’s a loaded conversation and an interesting topic (I hope). Is having a weight loss goal anti-feminist?

Here we go…

Read more

Paleo, low carb, keto, vegetarian, vegan, raw vegan…the list goes on. Which one is best diet…? Find out here

Read more

Is Social Media actually social, or is it putting too much pressure on you?

Facebook logo on phone

(other social media platforms are available)

Read more

2018 is officially well underway. It’s the start of the first full week of work.

How are those resolutions coming?

Read more

Is your diet working? Or are you making yourself miserable and risking your health in the long run?

Lets discover the 6 ways to know if your diet is working.  Read more

This is an interesting question that I received and one that I want to address to clear up any confusion…

Read more