The best part of my job is seeing a client doing something they thought they couldn’t do, or working hard to achieve something that was once impossible.

Whether through injury or lack of experience we are sometimes nervous to try new things, the risk of injury might hold us back, fear of disappointment if we can’t do something, humiliation if it goes wrong.

But what if you CAN do it?

What if you ARE capable of the advanced move? What if you really can do a press up you just need a bit of coaching? What if you pushed yourself a little bit, what would happen?

Curiosity about your abilities is the best thing you can bring to your workout.

So what if you can’t? You keep trying until you can. But on that day when you manage it… Nothing rivals that feeling.

 

Be curious.

 

Ainzlie xx