This has come up a few times recently with clients and its something that needs to be addressed.
In this day of glorified restriction and orthorexia disguised as “clean eating” I feel the need to make one thing perfectly clear…
Bit of a feel good post here, at least that’s what I’m attempting.
Theres a lot of bad shit going on in the world at the moment, this week everyone is tired, everyone looks drained, we’re all stressed.
The weekend approaches and the protests continue, we aim for a lie in but things get in the way.
Or we take the lie in and then feel lazy?
What to do?
This post is addressing something that I believe to be really important. Something that is encouraged that might be ruining your fitness and your health.
In a world where everyone is posting about their daily workouts or checking in at the gym I think it’s important for me to tell you the truth… Read more
Exercise is extremely important when it comes to living a healthy lifestyle. But a lot of newbies get it wrong. Including myself!
Heres 5 easy steps on how to exercise and enjoy it.
We’ve all seen the #MotivationalMonday Instagram posts, with those one liners encouraging us to abandon the safety of our lives and join the elite but while it might sound impressive and motivational we shouldn’t leave our comfort zone.
I want to be healthy.
I want to improve my health.
I want to lose weight, the healthy way.
I hear these phrases on a weekly basis, and I can’t help but wonder how many people use health then they mean ‘thin’.
I am starting to get have a massive crush on Vin Diesel. (Might even tag him in this when I post it to instagram…!) /fangirl
Anyway… last weekend I took a day off and watched some of the fast and furious films. Anyone who has seen any of them there is a theme running through all 7 films…
First of September!! How did this happen? If you’re like me 2016 has passed so quickly, yet at the same time a lot has happened so far.
Soon it will be Halloween, bonfire night and the John Lewis Christmas advert.
“Stop getting ahead of yourself Ainzlie…!”
Well…no, it’s time someone highlighted how much time has passed.
This is your wake up call, my question is… Read more
I was asked last week about interval training and the differences in timings. When people ask me this I’m reminded of how much information is actually out there for people and how confusing it can actually get.
So, when it comes to HIIT which is best? 30/30, 30/15, 20/10?