We all know, or have heard, that exercise is great for mental health. Often Doctors will recommend taking up walking or running to get out in the fresh air and get some sunshine – both are great for boosting your mood.
I want to talk about gym based exercises and how they help improve your mental health.
Now that it’s January and you’re thinking about the New Year New You, you might be wondering if hiring a personal trainer is the best route to take to lose weight?
Here’s your answer.
There are a few things online that annoy me to the point of ranting about them and this is one of them.
Workout shaming, the thing our industry can do without.
This post comes to you from my sofa where I’ve been sleeping for the past few days to avoid giving my immunocompromised boyfriend the cold.
This is my life. I’m actually feeling fine now but my throat, as is common in those who talk for a living, is still sore and apparently I sound like a prehistoric creature when I breathe in the night.
#AlwaysSexy
So it seemed fitting that I should answer the age old question of exercising while ill.
Should you…?
Is Social Media actually social, or is it putting too much pressure on you?
(other social media platforms are available)
This is for the brave among you, for those who spent time worrying about getting fitter because it was scary.
No spoilers!! Spiderman – Homecoming just came out this week and some of you might not have seen it – fear not, you can still read my witty post without spoiling the film.
Can’t find a suitable time with your trainer?
Do you have an unpredictable schedule?
Saving for the summer holiday and having to budget?
Online training may be for you. Here are 5 reasons to consider online training.
I hate exercise!!!
Or I once did. It turns out that all of the exposure I’d had to exercise didn’t work with my personality. I dislike being shouted at.
It might be the same for you. Everyone is different, so it stands to reason that every personal trainer is different.
Which type do you prefer? And which type am I? Read more
Long gone are the days of lifting 1kg weights and hoping for results (hopefully)
Now weight training has equal footing with cardio in gyms up and down the country for women as well as men (hopefully)
However, if you’re nervous or unsure here are some reasons why resistance training deserves your attention.
Here are 5 reasons to lift weights…