This post is addressing something that I believe to be really important. Something that is encouraged that might be ruining your fitness and your health.
In a world where everyone is posting about their daily workouts or checking in at the gym I think it’s important for me to tell you the truth… Read more
Are you fed up of falling off the wagon over Christmas?
Do you want to stay active and stay accountable to someone in December?
Do you want some actual coaching to help you stay active this month?
Read on…
This is a question I’ve been asked many times and if you’ve ever asked me for “a workout” you’ll know that I’ve said no. Here’s why…
Exercise is extremely important when it comes to living a healthy lifestyle. But a lot of newbies get it wrong. Including myself!
Heres 5 easy steps on how to exercise and enjoy it.
I want to be healthy.
I want to improve my health.
I want to lose weight, the healthy way.
I hear these phrases on a weekly basis, and I can’t help but wonder how many people use health then they mean ‘thin’.
Anyone who has ever had the short sightedness to say that ‘fat people’ are a drain on the NHS purely because of their body size need to do some more research, thankfully, I have the blog post for you. Read more
Today during a session with a client the subject of my arse came up.
My entire childhood and adolescence I was paranoid about my butt, especially since, unlike the song, I did not have an ‘itty bitty waist’ to match.
But NOW it’s popular!!! Read more
If it’s not people telling you that you’re too fat and you eat too much, it’s people telling you that you’re too thin and need to eat a sandwich.
Why are other people concerned with your weight?
Lessons from Deadpool
A few weeks ago I went to see Deadpool with my boyfriend for Valentine’s Day (aww)
Amazing film. Absolutely brilliant.
If you’ve not seen it yet, keep an eye on the intro… Read more
People often tell me that their problem isn’t getting started with exercise or healthy eating, it’s keeping consistent.
But is consistency the problem?