I’ve seen the advert this week for weight watchers, if you join up and lose 10lbs in your first 8 weeks then you get your money back.
Woohoo!!!
Let’s all sign up, right?
Maybe not.
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Full disclosure here before we start, I’ve never pretended that because of my job I’m above everyone else when it comes to issues with food and issues with my body.
Perhaps because of my job people assume that I don’t struggle with any of it, but I do. I’ve never wanted to talk about it before now but I think it’s actually important to draw attention to the fact that food can controls us all.
Regardless of who we are.
“It’s the worst time of year to start.”
One of my new clients said this to me last week, a highly motivated woman who wants to take charge of her fitness and make progress, someone who loves exercise and even she admits that Christmas is a hard time to get started.
But is it?
What’s the best reason to exercise?
This is a bit of a pet peeve of mine. The idea that you must “drop and give me 20” before you get to reward yourself with some party food.
Do you need to earn your Christmas food?
Cats are brilliant. I am a cat owner and experience every day how amazing my fluffy female felines are. After 2 years of being a cat Mum I have 10 reasons why we should all be more cat.
Motivation. Fitspo. Whatever you want to call it, it’s everywhere. But are they all they’re cracked up to be?
It very much depends on the tone of the image. I like to post positive memes, things that inspire you and make you think “Yeah, I can get healthy.” They should be motivational. They should NOT look like any of the following.
Advocating cheating? Shock! Well, I’m not advocating it so much as highlighting to you that occasionally, a cheat now and again won’t hurt you and might be beneficial… Read more
So here I am, finally after years of hard work and study I can call myself a Personal Trainer, with 5 years experience in the fitness industry as a gym fitness instructor and group exercise instructor I can definitely say that I love my job, and my life. This however has not always been the case.