“Calories don’t matter when you’re clean eating.” Some people will read this and nod along, remembering the “rules” set forth by their plan whether it is high fat low carb, paleo (the many variations of), or vegan. All of these styles of eating promote healthy whole foods that will nourish your body and allow you a life away from calorie counting due to the satiation the follows after eating. However, not having to count calories and calories not counting are two different things… Read more
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As we reach the end of the first full week in January motivations for new years resolutions may still be high, but how can you continue to stay motivated throughout the month and the year?
How can you make sure you achieve your goals in 2015?
So here I am, finally after years of hard work and study I can call myself a Personal Trainer, with 5 years experience in the fitness industry as a gym fitness instructor and group exercise instructor I can definitely say that I love my job, and my life. This however has not always been the case.