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Lockdown is a word we are not coming to get used to. It’s essential for our physical health at the moment but that doesn’t make it easy to deal with mentally.
This will be difficult for a lot of us so lets’ talk about mental health during lockdown .

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We all know, or have heard, that exercise is great for mental health. Often Doctors will recommend taking up walking or running to get out in the fresh air and get some sunshine – both are great for boosting your mood.

I want to talk about gym based exercises and how they help improve your mental health.

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