I talk a lot about self acceptance and being happy in your skin. I’ve been on this journey for a long time though and I’ve almost forgotten the steps I took when I decided to stop hating on myself.
Here are 4 steps to get you started.
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We’ve all seen the #MotivationalMonday Instagram posts, with those one liners encouraging us to abandon the safety of our lives and join the elite but while it might sound impressive and motivational we shouldn’t leave our comfort zone.
I want to be healthy.
I want to improve my health.
I want to lose weight, the healthy way.
I hear these phrases on a weekly basis, and I can’t help but wonder how many people use health then they mean ‘thin’.
Cheat days!
Cheat meals!
Forbidden foods that you are allowed to eat once a week.
This is a thing now.
But why?