Exercise, it’s no secret that I love it and it’s no secret that I’ve been having a time recently. I cracked my ribs in January and my best laid plans for improving my deadlift by my birthday mid February were out the window. Not exercising is very hard for me, so what have I learned and what can I teach you?
Posts
Are you worried about gaining weight during lockdown? Worried about eating too much and losing the progress you were seeing? Let’s talk about weight loss during lockdown. Read more
This blog post today comes to you from my own procrastination. Writing a blog post is, at this point in my day, the easiest of all my tasks. But I end up avoiding the hard stuff. If this is you, I got you covered. Read more
Let me tell you about some of the worst ten days of my life. October 2011.
Read more
Nike are right and their tag line is the best. In sport, in the gym, in daily life. Just do it. Read more
So you think you can’t? Lets find out if that’s true… Read more
The best part of my job is seeing a client doing something they thought they couldn’t do, or working hard to achieve something that was once impossible.
Whether through injury or lack of experience we are sometimes nervous to try new things, the risk of injury might hold us back, fear of disappointment if we can’t do something, humiliation if it goes wrong.
But what if you CAN do it?
What if you ARE capable of the advanced move? What if you really can do a press up you just need a bit of coaching? What if you pushed yourself a little bit, what would happen?
Curiosity about your abilities is the best thing you can bring to your workout.
So what if you can’t? You keep trying until you can. But on that day when you manage it… Nothing rivals that feeling.
Be curious.
Ainzlie xx
Three years ago today I went to visit my boyfriend in hospital after his double transplant.
It’s by far the biggest thing we’ve both faced in our relationship. And it’s the biggest challenge I faced that wasn’t my own.
Yet we learn the best lessons during times of stress…
This is a question I’ve been asked many times and if you’ve ever asked me for “a workout” you’ll know that I’ve said no. Here’s why…