How much time have you spent looking in the mirror being unhappy with what you see?
How normal is to to watch our friends, Sisters, Mothers and Grandmothers look in the mirror and judge themselves? Berate themselves? Depress themselves?
There are entire industries dependant on women looking into mirrors and feeling unhappy. And quite frankly, I’ve had enough.
Let’s learn how to love your body.
I wish I had your willpower.
I hear this quite often and it surprises me because when I look at my attitude to food I don’t consider myself to be using my willpower.
But in the past this was a real sticking point for me. Read more
Compliements, we all love them.
I used to love hearing that statement, and on the face of it it seems really positive and upbeat.
I’ve lost weight and someone else has noticed!!!
But on the flip side… Is it helpful?
Or is it harmful?
Lessons from Deadpool
A few weeks ago I went to see Deadpool with my boyfriend for Valentine’s Day (aww)
Amazing film. Absolutely brilliant.
If you’ve not seen it yet, keep an eye on the intro… Read more
It’s the 1st of March!
Is it just me or has it flown by?
Yesterday everyone was on about it being ‘an extra day’ and since it was also a Monday the #motivationmonday crowd were falling over themselves to out do each other. Read more
Hands up who is having some motivational down time?
“I’m not at my fittest”
“I used to eat much better”
“I just can’t get started”
Sound familiar…?
As we reach the end of the first full week in January motivations for new years resolutions may still be high, but how can you continue to stay motivated throughout the month and the year?