Nutrition, Exercise or both? The answer lies in another question – “What is your goal?” Lets find out what you should focus on. Read more
Posts
“We will be closing indefinitely” On Wednesday night I had a little cry to myself at home because the gym where I work, where I have built my business and spent many happy hours, has closed to stop the spread of COVID19.
Everywhere in the world is affected by this, so let’s talk about how we can manage our time and our mental health in self-isolation. Read more
Food rules, do they make us healthier? Never a week passes where I don’t hear some variation of “I can’t eat that”. We focus on the things we must cut out in order to be healthy. But is this the best approach?
A very Scottish solution you might think, but this is genuine advice that I gave to a client. Surely then I have no idea what I’m doing and I’m bad at my job, or…
This blog is, in part, a response to another that I read but also to address an idea that people are being made to believe that is holding us back. That weight regain is inevitable and not our fault. Lets discuss… Read more
Do you know how to do a plant based diet the best way? It’s week two of Veganuary and if you’re cutting down or giving up on meat, the following blog post is designed to start you off on the right foot for your plant based diet. So here’s some tips on how to do it that don’t involve a Greggs vegan steak bake.
Happy New Year, welcome to 2020, the start of the new decade and the month of self improvement.
If you have any interest in health, or a Netflix subscription, you will have heard of Game Changers. The Netflix show that discusses the benefits of a vegan diet for athletes, it was designed to showcase the benefits of Veganism for health, especially if you exercise regularly.
So… is Veganism good for you?
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Thinking of eating chocolate or crisps? Reach for a handful of nuts instead. We’ve seen this advice before, but is it stopping your weight loss?
Lessons from Batman Begins – how we can become more.
If you’ve seen Batman Begins (by far the best adaptation of Batman to date) you’ll remember the iconic scene where Rachel tells Bruce;
“It’s not who you are underneath, it’s what you do that defines you”
A verbal punch to the gut for Bruce Wayne and a lesson for the rest of us to become better.
So, you may wonder what this has to do with health and nutrition and fitness? Stick with me here.