My post today is about whether your plan is working for you, how to know and what to do to fix it if it’s not.
Posts
It’s Monday, time to undo all the damage from the weekend… or is it?
On this, April 1st – I am here to talk about free diet advice and workouts.
First, let me tell you a story.
New 30 day challenge that will improve your health/lead to weight loss/cure all problems etc… Read more
Healthy diets and seeing results. I want to address a major issue that held me back from weight loss for the longest time… Read more
Whole 30 is everywhere just now, along with Dry January, Veganuary and the countless other ideas on how to kickstart the “New Year New Me” so – should you do it? Read more
Today is Halloween! Rejoice, dress up, celebrate with some fun and some sweeties!
But what if some sweeties turns into a binge for you…then what?
Paleo, low carb, keto, vegetarian, vegan, raw vegan…the list goes on. Which one is best diet…? Find out here
Is your diet working? Or are you making yourself miserable and risking your health in the long run?
Lets discover the 6 ways to know if your diet is working. Read more