Footage from this mornings workout.

Saturday = Squats!

This mornings squats, always good to have some footage to see where you can improve. Planning to work on depth a bit more, my hips are still tight so more mobility is needed there. I'm getting more sports massages to loosen them off. Too many jump lunges in my time! I've stopped viewing the negatives in my training sessions and focus now on the positives. Not many workouts are perfect so I strive now for finding whats good and building from there. #Motivation can come from a #positive place. Thanks to @elledeemackenzie for the camera work 😉💪 #squats #morningworkout #gym #liftingheavier #savagept #GlutesForChristmas

A video posted by Ainzlie McMaster (@savagepersonaltraining) on Jul 9, 2016 at 5:39am PDT