Nutrition, Exercise or both? The answer lies in another question – “What is your goal?” Lets find out what you should focus on. Read more
Posts
“I need to get back on track” Hands up if you’ve said something similar to this at some point. It’s easy to give up and when things go wrong. So how can we stop stopping and why is it so important not to give up? Read more
Let me tell you about some of the worst ten days of my life. October 2011.
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A very Scottish solution you might think, but this is genuine advice that I gave to a client. Surely then I have no idea what I’m doing and I’m bad at my job, or…
This blog is, in part, a response to another that I read but also to address an idea that people are being made to believe that is holding us back. That weight regain is inevitable and not our fault. Lets discuss… Read more
Here’s a big controversial topic to cover. Obesity and Cancer, are they related? Is this another form of fat shaming? Do I think the adverts from Cancer Research have to be taken down?
Now, read this fully before you judge me. Read more
It’s Monday, time to undo all the damage from the weekend… or is it?
On this, April 1st – I am here to talk about free diet advice and workouts.
First, let me tell you a story.
Weight loss, it’s harder than it looks.
This is a brutally honest post, from me to you, about the reality of losing weight.