I want to be healthy.
I want to improve my health.
I want to lose weight, the healthy way.
I hear these phrases on a weekly basis, and I can’t help but wonder how many people use health then they mean ‘thin’.
Posts
Ever feel like you’re focusing on the wrong thing?
probably not, at least not at first.
Perhaps not until the opportunity has passed.
Confused? Let me explain Read more
I’m in a few Facebook groups for personal trainers, as you do when you join an industry
Seek out your peers and learn from them
Hoping that this would be a place to learn, however as is the nature of the Internet, it’s often less about learning and more being told what the truth is. Read more
I wish I had your willpower.
I hear this quite often and it surprises me because when I look at my attitude to food I don’t consider myself to be using my willpower.
But in the past this was a real sticking point for me. Read more
Facebook helpfully told me last night that it was been a week since my last blog post.
A week?!
What’s going on.
Well…
I’m not a big fan of Frozen, probably because I don’t have children and it was everywhere for ages, in fact it still is!
My little cousin is obsessed with Frozen and princesses and she is very cute with it.
She sings the “let it go” song and loves it but I wonder if she will grow up to realise the powerful message that it has?
Compliements, we all love them.
I used to love hearing that statement, and on the face of it it seems really positive and upbeat.
I’ve lost weight and someone else has noticed!!!
But on the flip side… Is it helpful?
Or is it harmful?
When it comes to health and diet and fitness we are not short of information.
There are hundreds of thousands of books on the shelves about how to do it
Eat treats in moderation
Eat carbs in moderation
Drink alcohol in moderation
What does this even mean?
Do you swing between weight gain and weight loss?
Bingeing and Restricting?
Read more