As we reach the end of the first full week in January motivations for new years resolutions may still be high, but how can you continue to stay motivated throughout the month and the year?
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How can you make sure you achieve your goals in 2015?
This is a bit of a pet peeve of mine. The idea that you must “drop and give me 20” before you get to reward yourself with some party food.
Do you need to earn your Christmas food?
Motivation. Fitspo. Whatever you want to call it, it’s everywhere. But are they all they’re cracked up to be?
It very much depends on the tone of the image. I like to post positive memes, things that inspire you and make you think “Yeah, I can get healthy.” They should be motivational. They should NOT look like any of the following.
Advocating cheating? Shock! Well, I’m not advocating it so much as highlighting to you that occasionally, a cheat now and again won’t hurt you and might be beneficial… Read more
So, Christmas is coming, the Geese are getting fat but with a little planning we don’t have to. Lets talk Cheat Meals.
I read something this morning that put me into a bit of a mini rant mode. Nothing wrong with a little rant afterall. However, I have decided to make constructive use of this particular rant and address something that has been bugging me for a while.
So here I am, finally after years of hard work and study I can call myself a Personal Trainer, with 5 years experience in the fitness industry as a gym fitness instructor and group exercise instructor I can definitely say that I love my job, and my life. This however has not always been the case.