You look amazing, have you lost weight?
Compliements, we all love them.
I used to love hearing that…
April 9, 2016/by AinzlieI used to love hearing that…
Having a bad day? Try this…
We've all had a bad day.
Here's how to handle it.
So the…
April 5, 2016/by AinzlieHere's how to handle it.
So the…
Non scale victories – why they matter
Wednesday was a brilliant day for me.
And this is exactly…
April 1, 2016/by AinzlieAnd this is exactly…
This is really TMI, ok?
When it comes to health and diet and fitness we are not short…
March 31, 2016/by AinzlieYou eat weird stuff for breakfast
I get told this quite often, it's become a bit of a running joke.
I…
March 29, 2016/by AinzlieI…
How do you measure moderation?
Eat treats in moderation
Eat carbs in moderation
Drink alcohol…
March 26, 2016/by AinzlieEat carbs in moderation
Drink alcohol…