Lessons from Pitch Perfect – how to stop apologising
I love Pitch Perfect, I went with my boyfriend and he kinda assumed…
March 25, 2016/by AinzlieDo you swing both ways?
Do you swing between weight gain and weight loss?
Bingeing…
March 22, 2016/by AinzlieBingeing…
Is restricting food the best way to lose weight?
I was asked the other day by a client if we need to restrict…
March 20, 2016/by AinzlieMy uncensored opinion on the sugar tax
So this week George Osborne took the leap and has introduced…
March 18, 2016/by AinzlieI messed up, how to deal with food shame
The past two weeks have been a wee bit tough, I've been really…
March 16, 2016/by AinzlieMy uncensored opinion on fat shaming – why people need to shut the hell up
Anyone who has ever had the short sightedness to say that 'fat…
March 13, 2016/by Ainzlie