What a real woman looks like
Forget photoshop and the media, this is what a real woman looks…
January 19, 2020/by AinzlieHow to do a plant based diet
Do you know how to do a plant based diet the best way? It's…
January 12, 2020/by AinzlieGame Changers – will being vegan make you healthier?
Happy New Year, welcome to 2020, the start of the new decade…
January 6, 2020/by AinzlieFat shaming – does it work for weight loss?
James Corden has made headlines this week after calling out Bill…
September 25, 2019/by AinzlieI don’t like exercise, can I get fit?
There is a common misconception that fit people and regular exercisers…
September 8, 2019/by AinzlieGrip strength and why it’s important
Are you struggling during rows and deadlifts? Do you find that…
July 28, 2019/by Ainzlie