Should I do Whole30?
Whole 30 is everywhere just now, along with Dry January, Veganuary…
January 2, 2019/by AinzlieWant real change? Commit.
Every client that I train is slightly different but all of my…
November 22, 2018/by AinzlieWorkout shaming – a rant
There are a few things online that annoy me to the point of ranting…
November 20, 2018/by AinzlieWhat nutrition coaching looks like
I've had a few questions recently about my nutrition coaching,…
November 18, 2018/by AinzlieThe importance of being complimented
"You have nice eyes"
"I like your laugh"
"You work hard"
How…
November 16, 2018/by Ainzlie"I like your laugh"
"You work hard"
How…
Happy Halloween
Today is Halloween! Rejoice, dress up, celebrate with some fun…
October 31, 2018/by Ainzlie