30 day challenge?
New 30 day challenge that will improve your health/lead to…
February 17, 2019/by AinzlieLessons from Groundhog Day
Groundhog Day, another great example of Bill Murray and his genius.…
February 3, 2019/by AinzlieMental health and exercise
We all know, or have heard, that exercise is great for mental…
January 30, 2019/by AinzlieHabits and how to build them
You may have seen and heard in many places that it takes 21 days…
January 20, 2019/by AinzlieHealthy diet or weight loss diet?
Healthy diets and seeing results. I want to address a major issue…
January 13, 2019/by AinzlieCan a Personal Trainer help me lose weight?
Now that it's January and you're thinking about the New Year…
January 6, 2019/by Ainzlie